[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.majami.cz\/jak-podporit-svuj-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.majami.cz\/jak-podporit-svuj-imunitni-system\/","headline":"Jak podpo\u0159it sv\u016fj imunitn\u00ed syst\u00e9m","name":"Jak podpo\u0159it sv\u016fj imunitn\u00ed syst\u00e9m","description":"S ur\u010ditou imunitou se ji\u017e narod\u00edme a dal\u0161\u00ed si budujeme b\u011bhem \u017eivota. N\u011bkdo m\u00e1 imunitu odoln\u011bj\u0161\u00ed a jen tak ho […]","datePublished":"2022-07-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.majami.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.majami.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"majami.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.majami.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633573.jpg","url":"https:\/\/www.majami.cz\/wp-content\/uploads\/pexels-karolina-grabowska-6633573.jpg","height":0,"width":0},"url":"https:\/\/www.majami.cz\/jak-podporit-svuj-imunitni-system\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":420,"articleBody":"          S ur\u010ditou imunitou se ji\u017e narod\u00edme a dal\u0161\u00ed si budujeme b\u011bhem \u017eivota. N\u011bkdo m\u00e1 imunitu odoln\u011bj\u0161\u00ed a jen tak ho n\u011bco nedostane a jin\u00e9mu sta\u010d\u00ed jen velmi m\u00e1lo na to, aby ho n\u011bjak\u00e1 nemoc dostala do postele. Dobr\u00e1 zpr\u00e1va ale je, \u017ee svoj\u00ed imunity m\u016f\u017eeme \u010d\u00e1ste\u010dn\u011b ovliv\u0148ovat, a proto existuj\u00ed zp\u016fsoby, kter\u00fdmi ji posilujeme. Za\u010dn\u011bte se jimi \u0159\u00eddit a uvid\u00edte, \u017ee si na v\u00e1s jen tak n\u011bjak\u00e1 nemoc nep\u0159ijde. Imunita a jej\u00ed posilov\u00e1n\u00ed jsou i d\u016fle\u017eit\u00e9 v souvislosti v covidem-19, kter\u00fd m\u00e1 op\u011bt na sv\u011bdom\u00ed nar\u016fstaj\u00edc\u00ed mno\u017estv\u00ed p\u0159\u00edpad\u016f. Pokud se c\u00edt\u00edte nemocn\u011b, ud\u011blejte si pro jistotu test, abyste vylou\u010dili mo\u017enost, \u017ee jste pozitivn\u00ed. M\u016f\u017eete pou\u017e\u00edt t\u0159eba antigenn\u00ed testy z nosu. Co tedy m\u016f\u017eete ud\u011blat pro to, abyste pos\u00edlili svoji imunitu?Dostatek sp\u00e1nkuDostatek sp\u00e1nku slou\u017e\u00ed jako prevence p\u0159ed mno\u017estv\u00edm nemoc\u00ed. Tak\u00e9 je prevenc\u00ed p\u0159ed zhor\u0161en\u00edm nebo vznikem psychick\u00fdm onemocn\u011bn\u00ed a m\u00e1 tak\u00e9 dopad na v\u00e1\u0161 vzhled. Pro va\u0161i imunitu je nejide\u00e1ln\u011bj\u0161\u00ed, pokud sp\u00edte 7-9 hodin denn\u011b.Myjte si pe\u010dliv\u011b ruceRuce si myjte poka\u017ed\u00e9, kdy se dostanete do kontaktu s n\u011b\u010d\u00edm, na \u010dem by mohlo b\u00fdt potencion\u00e1ln\u011b v\u011bt\u0161\u00ed mno\u017estv\u00ed vir\u016f a bakteri\u00ed. Jsou to hlavn\u011b r\u016fzn\u00e1 ve\u0159ejn\u00e1 m\u00edsta, kde denn\u011b projdou stovky a\u017e tis\u00edce lid\u00ed. Typick\u00fdm p\u0159\u00edkladem je t\u0159eba MHD.Budujte si odolnost v\u016f\u010di stresuTo, \u017ee stres oslabuje va\u0161i imunitu, je pom\u011brn\u011b zn\u00e1m\u00e1 v\u011bc. Pokud jste n\u00e1chyln\u00ed ke stresu, a i p\u0159i sebemen\u0161\u00ed z\u00e1t\u011b\u017ei c\u00edt\u00edte, \u017ee se stres dostavil, pracujte na sv\u00e9 v\u011bt\u0161\u00ed psychick\u00e9 odolnosti. Odstran\u011bn\u00ed stresu z va\u0161eho \u017eivota pos\u00edl\u00ed va\u0161i imunitu.U\u017e\u00edvejte vhodn\u00e9 dopl\u0148ky stravyV\u0161echny pot\u0159ebn\u00e9 l\u00e1tky bychom m\u011bli ide\u00e1ln\u011b p\u0159ij\u00edmat z na\u0161\u00ed stravy, ov\u0161em ne v\u017edy je to mo\u017en\u00e9. Proto se zam\u011b\u0159te i na u\u017e\u00edv\u00e1n\u00ed vhodn\u00fdch dopl\u0148k\u016f stravy v podob\u011b vitam\u00edn\u016f. Ide\u00e1ln\u00ed, pro pos\u00edlen\u00ed va\u0161\u00ed imunity, jsou vitam\u00edny C, vitam\u00edny D a zinek. P\u0159\u00edpadn\u011b si m\u016f\u017eete zakoupit vitam\u00ednov\u00fd komplex, kdy jedna tabletka obsahuje hned n\u011bkolik prosp\u011b\u0161n\u00fdch l\u00e1tek pro va\u0161i imunitu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it sv\u016fj imunitn\u00ed syst\u00e9m","item":"https:\/\/www.majami.cz\/jak-podporit-svuj-imunitni-system\/#breadcrumbitem"}]}]