[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.majami.cz\/tipy-na-chutne-a-zdrave-svacinky-pro-male-skolaky\/#Article","mainEntityOfPage":"https:\/\/www.majami.cz\/tipy-na-chutne-a-zdrave-svacinky-pro-male-skolaky\/","headline":"Tipy na chutn\u00e9 a zdrav\u00e9 sva\u010dinky pro mal\u00e9 \u0161kol\u00e1ky","name":"Tipy na chutn\u00e9 a zdrav\u00e9 sva\u010dinky pro mal\u00e9 \u0161kol\u00e1ky","description":"Pokud bude m\u00edt v\u00e1\u0161 potomek zdravou a vydatnou\u00a0sva\u010dinku, bude mu to ve \u0161kole i\u00a0l\u00e9pe myslet. Co rad\u011bji p\u0159i p\u0159\u00edprav\u011b sva\u010dinky […]","datePublished":"2022-06-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.majami.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.majami.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"majami.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.majami.cz\/wp-content\/uploads\/fresh-fruits-gbb50b17c3_640_1.jpg","url":"https:\/\/www.majami.cz\/wp-content\/uploads\/fresh-fruits-gbb50b17c3_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.majami.cz\/tipy-na-chutne-a-zdrave-svacinky-pro-male-skolaky\/","about":["D\u011bti"],"wordCount":405,"articleBody":"Pokud bude m\u00edt v\u00e1\u0161 potomek zdravou a vydatnou\u00a0sva\u010dinku, bude mu to ve \u0161kole i\u00a0l\u00e9pe myslet.Co rad\u011bji p\u0159i p\u0159\u00edprav\u011b sva\u010dinky vynechejte:v\u00fdrobky obsahuj\u00edc\u00ed voln\u00e9 nasycen\u00e9 tuky (m\u00e1slo, s\u00e1dlo)uzen\u00e1\u0159sk\u00e9 produkty (sal\u00e1my, pa\u0161tiky)tu\u010dn\u00e9 pe\u010divo typu croissant, kol\u00e1\u010de, pln\u011bn\u00e9 buchtyj\u00eddlo typu fast food (p\u00e1rek v rohl\u00edku, pizza, hamburger)sladkostisladk\u00e9 miner\u00e1lky a limon\u00e1dyPromluvte si s d\u011btmi, aby sva\u010dinky nevynech\u00e1valy\u010cast\u00fd probl\u00e9m u d\u011bt\u00ed je, \u017ee sva\u010dinky vynech\u00e1vaj\u00ed. Bu\u010f ji nestihnou, \u0161patn\u011b si na\u010dasuj\u00ed hru s kamar\u00e1dy, toaletu atd. nebo jim sva\u010dinka nechutn\u00e1. Promluvte si s nimi o tom. Vysv\u011btlete jim, \u017ee j\u00eddlem dopln\u00ed energii a u\u010den\u00ed jim pak p\u016fjde mnohem snadn\u011bji. Ruku v ruce s t\u00edm jde pitn\u00fd re\u017eim.Tip: aktivn\u011b d\u011bti zapojte do p\u0159\u00edpravy sva\u010dinek. V obchod\u011b, a\u0165 si tak\u00e9 samy vyberou hezkou krabi\u010dku \u010di box na j\u00eddlo\u00a0a l\u00e1hev na pit\u00ed.P\u0159\u00edklady sva\u010din:kvalitn\u00ed jogurt a ovoce (ban\u00e1n, mandarinka, hroznov\u00e9 v\u00edno)s\u00fdr cottage, jablko a rozinkymusli ty\u010dinkak\u0159ehk\u00fd chl\u00e9b se s\u00fdrem a okurkoucelozrnn\u00fd chl\u00e9b s bylinkov\u00fdm s\u00fdrem a\u00a0\u0161unkou\u00a0bageta s mozzarellou a raj\u010d\u00e1tkemsendvi\u010d s tu\u0148\u00e1kem a vaj\u00ed\u010dkemTip: ovoce a zeleninu nakr\u00e1jejte na mal\u00e9 kousky a p\u0159ipravte k nim malou vidli\u010dku!V\u011bd\u011bli jste? Ty\u010dinku z ovesn\u00fdch vlo\u010dek (musli ty\u010dinku) si m\u016f\u017eete snadno p\u0159ipravit i doma.Z\u00e1chrana v podob\u011b pomaz\u00e1nekVsa\u010fte na \u00fa\u017easnou variabilitu pomaz\u00e1nek. D\u00edky n\u00edm si v\u00e1\u0161 potomek pochutn\u00e1 v\u017edy na \u00fapln\u011b n\u011b\u010dem nov\u00e9m. Jako z\u00e1klad m\u016f\u017eete pou\u017e\u00edt lu\u010dinu, \u017eerv\u00e9 nebo tvaroh a pak jen obm\u011b\u0148ovat.A jak\u00e9 pomaz\u00e1nky pro d\u011bti doporu\u010dujeme?pomaz\u00e1nka s mrkv\u00ed a rozinkami (lu\u010dina, rozinky, mrkev)ma\u010farsk\u00e1 pomaz\u00e1nka (tvaroh, \u010derven\u00e1 paprika, vejce, eidam, s\u016fl)\u0161unkov\u00e1 s jablkem (\u017eerv\u00e9, kr\u016ft\u00ed \u0161unka, ement\u00e1l, jablko, cukr, s\u016fl)rybi\u010dkov\u00e1 (uzen\u00e1 makrela, lu\u010dina, jarn\u00ed cibulka, s\u016fl, citronov\u00e1 \u0161\u0165\u00e1va)avok\u00e1dov\u00e1 (avok\u00e1do, lu\u010dina, s\u016fl, kapka citronov\u00e9 \u0161\u0165\u00e1vy)vaj\u00ed\u010dkov\u00e1 (vaj\u00ed\u010dko, lu\u010dina, s\u016fl)brokolicov\u00e1 s tofu (brokolice, uzen\u00e9 tofu, \u017eerv\u00e9, s\u016fl)                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na chutn\u00e9 a zdrav\u00e9 sva\u010dinky pro mal\u00e9 \u0161kol\u00e1ky","item":"https:\/\/www.majami.cz\/tipy-na-chutne-a-zdrave-svacinky-pro-male-skolaky\/#breadcrumbitem"}]}]